ANNOUNCEMENT

Worship with us @ Mountain of Fire Miracles Ministries, Budapest, Hungary Address: 1081 Bp II János Pál Pápa tér 2 (formerly Köztársaság tér) Direction: From Blaha, take tram 28, 28A, 37, 37A, 62...1 stop. From the traffic light cross to the other side... Or take Metro 4 & get off @ János Pál Pápa tér
Time of worship: Wednesdays @ 18:30 hr Sundays @ 10:30 hr
Tel: +36 203819155 or +36 202016005

God bless


Tuesday, 24 April 2012

HEALTH & HYGINE

 How often do you clean your bedsheets? 
No matter your relationship status, you never go to bed alone. Nestled within your sheets are countless intruders. For an explanation, we turned to Philip M. Tierno Jr., director of clinical microbiology and immunology at New York University's Langone Medical Center.
How often do most Americans change their sheets?

It varies. Most people have a standard of once a week. But many people go three weeks, a month or more. "Younger people seem to leave their sheets on the bed longer," Dr. Tierno says.

How often should they change their sheets?

Wash sheets and pillowcases once a week, and you'll eliminate that debris that has accumulated in the bed for that week. You'll be safer from breathing in that material.

Debris? How can sheets possibly get that dirty?

Human skin cells become food for dust mites. That is one of the biggest problems associated with bedding. Mites accumulate, along with their feces. But there is also animal hair, dander, fungal mold, fungal spores, bodily secretions and bacteria. Also: dust, lint, fibers, particulates, insect parts, pollen, soil, sand and cosmetics. "One person can perspire as much as a liter in a night—even more if you have a lot of covers," he says. And, of course, people eat in bed as they watch TV.

All this stuff is yucky, but is it a health risk?

It is mainly a threat to respiratory tracts and not an infectious source. If you have allergies or asthma, this matter can exacerbate it. If you don't have an allergy, you could develop one because you're constantly challenged.

Is there an ideal way to wash bedding?

The water should be 130 to 150 degrees Fahrenheit, typically the washing machine's hot-water cycle. Then dry using a hot drying cycle. That is germicidal; it actually kills and destroys a lot of vegetative material. It also kills the dust mites. For extra protection, "bleach is excellent. It is probably the cheapest germicide and can be used in a low concentration." Cold water non-bleach bleaches use peroxide, so they're also germicidal.

Once a week, hot water. Then I'm safe?

No. To protect the mattress, I use an impervious outer cover. If you look at a mattress, it collects debris by gravity. All kinds of things collect on it that are absorbed into its core. Without the impervious cover, your mattress is a "zoological and botanical garden," he says. The outer covers are made of pliable, plastic vinyl and are commonly used by people with asthma and allergy symptoms. The covers should also go on pillowcases. "If you put an impervious outer cover over the mattress and mattress pad, your mattress won't harm you."

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TV2's false report about Nigerians in Hungary

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Remembering a true prophet, Bob Marley...click on photo to read

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Subsidising fraud & lies & blood...click on photo to read

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MY SMALL VOICE:
Libya: The return of colonialist bondage.

Editor's Mail

Love the article on Gaddafi
We must rise above tribalism & divide & rule of the colonialist who stole & looted our treasure & planted their puppets to lord it over us..they alone can decide on whosoever is performing & the one that is corrupt..but the most corrupt nations are the western countries that plunder the resources of other nations & make them poorer & aid the rulers to steal & keep such ill gotten wealth in their country..yemen,syria etc have killed more than gadhafi but its not A̷̷̴ good investment for the west(this is laughable)because oil is not in these countries..when obasanjo annihilated the odi people in rivers state, they looked away because its in their favour & interest..one day! Samosa Iyoha

Hello from
Johannesburg
I was amazed to find a website for Africans in Hungary.
Looks like you have quite a community there. Here in SA we have some three million Zimbabweans living in exile and not much sign of going home ... but in Hungary??? Hope to meet you on one of my trips to Europe; was in Steirmark Austria near the Hungarian border earlier this month. Every good wish for 2011. Geoff in Jo'burg

I'm impressed by
ANH work but...
Interesting interview...
I think from what have been said, the Nigerian embassy here seem to be more concern about its nationals than we are for ourselves. Our complete disregard for the laws of Hungary isn't going to help Nigeria's image or going to promote what the Embassy is trying to showcase. So if the journalists could zoom-in more focus on Nigerians living, working and studying here in Hungary than scrutinizing the embassy and its every move, i think it would be of tremendous help to the embassy serving its nationals better and create more awareness about where we live . Taking the issues of illicit drugs and forged documents as typical examples.. there are so many cases of Nigerians been involved. But i am yet to read of it in e.news. So i think if only you and your journalists could write more about it and follow up on the stories i think it will make our nationals more aware of what to expect. I wouldn't say i am not impressed with your work but you need to be more of a two way street rather than a one way street . Keep up the good work... Sylvia

My comment to the interview with his excellency Mr. Adedotun Adenrele Adepoju CDA a.i--

He is an intelligent man. He spoke well on the issues! Thanks to Mr Hakeem Babalola for the interview it contains some expedient information.. B.Ayo Adams click to read editor's mail
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