ANNOUNCEMENT

Worship with us @ Mountain of Fire Miracles Ministries, Budapest, Hungary Address: 1081 Bp II János Pál Pápa tér 2 (formerly Köztársaság tér) Direction: From Blaha, take tram 28, 28A, 37, 37A, 62...1 stop. From the traffic light cross to the other side... Or take Metro 4 & get off @ János Pál Pápa tér
Time of worship: Wednesdays @ 18:30 hr Sundays @ 10:30 hr
Tel: +36 203819155 or +36 202016005

God bless


Monday, 19 October 2015

WORLD AFFAIRS

An Innovative Solution to Africa's PTSD Crisis
Picture of Prevention Wing of the Military in Latin AmericaFor over a decade, 18 African nations have been ravaged by war, exposing military personnel and civilians to violence and trauma. As a result, one hundred million Africans now suffer from post-traumatic stress disorder (PTSD), and in parts of Africa, 50 percent or more of the population is afflicted with PTSD. Its effects debilitate individuals and ripple into their families and communities. PTSD affects not only military combatants but also anyone who witnesses or experiences extremely terrifying, tragic or traumatic events such as natural disasters, rape, torture or kidnapping.


PTSD comes with a variety of symptoms, including inability to sleep, horrific and intense flashbacks to high-stress combat experiences, depression, and difficulty relating to friends, family and spouse, etc. The brains and personalities of those with PTSD simply have not been able to process the intensity of past trauma. These experiences continue to haunt and debilitate the lives of those suffering from its effects.
 
Research has shown that the practice of the Transcendental Meditation (TM) technique can result in large reductions in PTSD symptoms in short periods of time. In a study on Congolese refugees, 90% of subjects improved into the "non-symptomatic" range within 30 days and stayed that way throughout the 135 days of the research (2). A follow-up study replicated those findings and showed that two thirds of the benefit occurred within 10 days of learning the TM technique (3). Effect sizes were larger than those seen with other behavioral and meditation, relaxation or stress management techniques.
American Vietnam-era veterans with PTSD were taught TM and showed significant reductions in anxiety, depression, and negative personality traits (4). Similarly, Iraq and Afghanistan veterans had a 50% reduction in PTS symptoms in a three-month period after learning the TM technique (5).
TM is a cost-effective, easily learned, effortless mental technique from the ancient meditative traditions of India. Over five million people worldwide have learned this non-religious technique. It is taught in a systematic, highly structured and standardized manner by trained teachers. Over 350 peer-reviewed studies have documented its positive effects on mental and physical health.
The efficacy of TM practice has been confirmed by the American Heart Association, which concluded that TM is the only behavioral technique that can be recommended for lowering hypertension (6). Previous meta-analyses have also shown TM to be the most effective behavioral technique in reducing anxiety (7).
TM practice produces a state of "restful alertness" - deep rest that allows for a kind of passive processing of trauma. TM dissolves the deep stresses incurred by trauma on the physiological level and thereby attenuates identification with the trauma on the mental level.
During TM practice brain wave activity becomes highly coherent, an indicator of orderliness and brain integration. Biological age and stress hormones such as cortisol, epinephrine and norepinephrine decrease. Indices of relaxation and well-being such as serotonin levels, galvanic skin resistance, and immune-modulatory effects all increase (8).

Although conventional approaches to PTSD can improve self-confidence, sense of mastery and coping mechanisms, TM practice apparently goes deeper. It provides a broader spectrum of benefits, including increases in ego development, executive functioning, personality integration, creativity, problem-solving abilities and intelligence. More "side benefits" of TM practice include significant global improvement in psychological functioning and well-being beyond disorder-specific symptom reduction (8).

In addition, African military personnel and veterans may be hesitant to seek PTSD treatment because doing so might be viewed as a sign of weakness. TM is a self-sufficient technique, free from the possible stigma of mental health services.
The faces and words of people with PTSD whose lives have been changed by TM practice can reveal far more than this article. To hear one woman's experience, please visit http://tinyurl.com/oqdmdep.
Available data indicate that TM is effective in decreasing symptoms of posttraumatic stress. Delay in its implementation allows that suffering to persist.

About the authors:

Colonel (Ret.) Brian Rees, a former VA doctor, is a graduate of the US Army War College who served in the Army Reserve for 37 years, including five deployments to Iraq and Afghanistan. He was the lead author of the two studies on TM for PTSD in Congolese refugees. His most recent book, Detained: Emails and musings from a spiritual journey through Abu Ghraib, Kandahar and other garden spots, was published this month.

Dr. David O'Connell is an author and has been a clinical and forensic psychologist for over 35 years. He most recently edited Prescribing Health: Transcendental Meditation in Contemporary Medical Care (New York, London: Rowman & Littlefield; 2015).

Dr. David Leffler is the Executive Director at the Center for Advanced Military Science (CAMS). He served in the US Air Force for nearly nine years and has published articles about TM in over 1,000 locations worldwide.

References:

8. Multiple references at: Orme-Johnson, D. (2015) http://www.truthabouttm.org/truth/TMResearch/TMResearchSummary/index.cfm

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COVER STORY

MY SMALL VOICE COLUMN

MY SMALL VOICE COLUMN
Odd jobs stacked against EU immigrants

COLUMN: MY SMALLVOICE

COLUMN: MY SMALLVOICE
TV2's false report about Nigerians in Hungary

MY SMALL VOICE

MY SMALL VOICE
Remembering a true prophet, Bob Marley...click on photo to read

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MY SMALL VOICE
Subsidising fraud & lies & blood...click on photo to read

MY SMALL VOICE:

MY SMALL VOICE:
Libya: The return of colonialist bondage.

Editor's Mail

Love the article on Gaddafi
We must rise above tribalism & divide & rule of the colonialist who stole & looted our treasure & planted their puppets to lord it over us..they alone can decide on whosoever is performing & the one that is corrupt..but the most corrupt nations are the western countries that plunder the resources of other nations & make them poorer & aid the rulers to steal & keep such ill gotten wealth in their country..yemen,syria etc have killed more than gadhafi but its not A̷̷̴ good investment for the west(this is laughable)because oil is not in these countries..when obasanjo annihilated the odi people in rivers state, they looked away because its in their favour & interest..one day! Samosa Iyoha

Hello from
Johannesburg
I was amazed to find a website for Africans in Hungary.
Looks like you have quite a community there. Here in SA we have some three million Zimbabweans living in exile and not much sign of going home ... but in Hungary??? Hope to meet you on one of my trips to Europe; was in Steirmark Austria near the Hungarian border earlier this month. Every good wish for 2011. Geoff in Jo'burg

I'm impressed by
ANH work but...
Interesting interview...
I think from what have been said, the Nigerian embassy here seem to be more concern about its nationals than we are for ourselves. Our complete disregard for the laws of Hungary isn't going to help Nigeria's image or going to promote what the Embassy is trying to showcase. So if the journalists could zoom-in more focus on Nigerians living, working and studying here in Hungary than scrutinizing the embassy and its every move, i think it would be of tremendous help to the embassy serving its nationals better and create more awareness about where we live . Taking the issues of illicit drugs and forged documents as typical examples.. there are so many cases of Nigerians been involved. But i am yet to read of it in e.news. So i think if only you and your journalists could write more about it and follow up on the stories i think it will make our nationals more aware of what to expect. I wouldn't say i am not impressed with your work but you need to be more of a two way street rather than a one way street . Keep up the good work... Sylvia

My comment to the interview with his excellency Mr. Adedotun Adenrele Adepoju CDA a.i--

He is an intelligent man. He spoke well on the issues! Thanks to Mr Hakeem Babalola for the interview it contains some expedient information.. B.Ayo Adams click to read editor's mail
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